GROWING YOUR MIND

Join our Nutritionist - Kim Bond

The Art of Meal Prep Series was designed to get people back in the kitchen! We want your meal prep to be done with confidence and convenience.  BCRPA FIT PRO BONUS - 9.5 education credits

GOOD FOOD REAL FAST. Why does Meal Prep increase your success?

Your body deserves to be served the best nutrient dense food it needs to obtain the right amount of calories for your needs. A meal prep program will achieve all of this. 

Now is the time to understand Health is the New Wealth. 

It does not matter if your goal is to decrease body fat, lose weight, increase lean muscles mass, increase speed, or decrease high blood pressure, it will be achieved by eating what is right for YOU!

Our program will walk you through the very personalized process of learning how to fuel your body with what you need. As foodies, nutritionists, product educators and coaches, our lives are completely focused around what gives us energy and allows us to be the best we can be throughout our days, no matter what challenges we face.

Part 1 Determining your body type (1 hr)

Part 2 Comparing calorie tracking apps (1 hr)

Part 3 Creating food grids (2 hrs.)

Part 4 Creating shopping lists (1.5 hrs.)

Part 5 Tools of the trade – cookware (1.5 hrs)

Part 6 Creating snacks (1.25 hrs.)

Part 7 Creating meals (1.25 hrs.)

ONLINE - Coaching Recordings /Cooking & Social Media Community Group Platforms 

As the aging population of 50+ becomes the largest population on our planet, we as health professionals will find the demand for services in this area increases. As with any specialty area, there is a base knowledge that is required to further specialize in any field. Our Older Adult instructor Course will provide you with this base knowledge by a combination of both theoretical and practical exercise science knowledge as it relates to this specialty client.

The Course will cover the following:

· How to define the senior population

· Motivation and adherence changes

· Physiology of Aging & Exercise

· Senior Nutrition

· Pre-Exercise Interview & Screening

· Physical Fitness Assessments

· Exercise Design System

· Programming Considerations for the Older Adult Exerciser

· Exercise Programming

· Common Health Challenges to the Older Adult

· Class observation viewing and discussions

· Professional Development

This course will be delivered entirely online. 

The learning platform will be based on

• readings
• videos
• activities
• knowledge comprehension discussions
• Final Exam (open book)

This course covers everything body and everything exercise from a theoretical stand point. Course topics are: Health & Wellness, Physical Literacy, Skeletal, Muscular and Cardiovascular Structures and Functions, Human Movement and Mechanics, Energy Systems, Exercise Guidelines & Safety,  and Leadership. This course will provide you with the theoretical knowledge in exercise science and is the first step in becoming a certified fitness professional through BCRPA.  We have  a great structured learning format for the preparation to write a fitness certification exercise science exam.  This course can also be taking for general knowledge.

This course will be delivered entirely online 

The learning platform will be based on

• readings
• videos
• activities
• knowledge comprehension discussions
• section quizzes
• final exam (open book)

Here you will find the most frequently asked questions regarding everything exercise science and resources

This is a foundational health and fitness leadership course that provides you with the theoretical knowledge and practical skills to teach an all components group fitness class (warm-up/cardio/muscle conditioning/stretch). You will learn to understand music and apply it purposefully with transitions and flow to create a teaching style that fills your room with participants of all walks of life.

Topics Covered:

· Anatomy Review

· Communication & Cueing

· Leadership Styles

· Class Components

· Group Fitness class Formats

· Class Management

· Exercise Safety

· Professionalism 

· Practical

· Certification Requirements

This course will be delivered entirely online. 

The learning platform will be based on

• readings
• videos
• activities
• knowledge comprehension discussions
• Final Exam (practical teaching video)

This course will prepare you for your practically evaluation through practicing of all main components with a Certified Group Fitness Instructor. Video/live/F2F

Here you will find the most frequently asked questions regarding everything education, certification and career regarding Group Fitness.

This course will be teach you all the fundamental practitioner skills required to start your career as a Personal Trainer.  Our course is BCPRA approved.  You will educate in the following topics:

· Understand your role and scope of practice as a personal trainer

· Learn principles of motivation and adherence

· Learn Communication and Coaching Techniques

· Learn the foundations of behaviour change and health psychology

· Compile a basic client start-up file through the stage of trainer and client

· Understand the need and application of basic assessments

· Learn functional movement patterns required for optimal power

· Apply stability and mobility based program design 

· Apply movement based program design

· Learn about common musculoskeletal Injuries 

· Understand legal guidelines and professional responsibilities

· Complete a 1 week practical from client acquisition to service and feedback

This course will be delivered entirely online.   

The learning platform will be based on

• readings
• videos
• activities
• knowledge comprehension discussions
• final exam (open book)

Here you will find the most frequently asked questions regarding everything education, certification and career regarding Personal Training