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Pain Free Movement Program
*Bringing the body back to a position of balance*
Work on re-alignment, small muscle groups, equal nervous & muscle system.
Pain Free Movement Program
*Build your personal power & strength*
Work on large muscles groups and higher and faster load stimulation.
Pain Free Movement Program
*Create a body for function & focus*
Work on specific movements as they translate to specific tasks for career or recreation or competition.
15 minutes of movement patterns to focus on the shoulder and shoulder girdle that you can use daily to keep a healthy posture position.
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