Join myself and a collective of Group Fitness Instructors coming together to offer an 100+ variety of group fitness classes to our clients. Check out all the instructors
You will have your choice of branded Zumba all the way to Posture Perfect Group workouts online for 30 - 60 minute sessions. Check out the schedule and times
Join me through our subscription page
Pain Free Movement Program
*Bringing the body back to a position of balance*
Work on re-alignment, small muscle groups, equal nervous & muscle system.
Pain Free Movement Program
*Build your personal power & strength*
Work on large muscles groups and higher and faster load stimulation.
Pain Free Movement Program
*Create a body for function & focus*
Work on specific movements as for specific tasks.
15 minutes of movement patterns to focus on the shoulder and shoulder girdle that you can use daily to keep a healthy posture position.
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