COMMUNITY

A community is created from individuals that have something in common.

My community is one created of individuals who all on the journey to find a lifestyle that has them full of life, energy and passion.

In my community we create an environment to allow personal growth by supplying the elements of mind, movement and cooking.

I host my communities on the Facebook (Meta) Social Media in VIP Groups. The content you will find in the communities:

1.) Exercise programs

2.) Health research

3.) Meal Prep Programs

4.) Health & Wellness Presentations

5.) Education on becoming a health professional

6.) Share ideas, concepts 

7.) Polls