TNWA Community

Our Community

Coach Calls

Free Access to Small Group Coaching Support - 30 minutes a week. We will use secured ZOOM for our 2-way interactive community support calls.

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Videos

When we do an exercise in our F2F Group Classes and you want more detail, tell us and we will add videos to our "private video gallery" within this page.

Video Library

TNWA FB Community Group

American Council on Exercise Certification. Personal Trainer and Nutritionist Specialist

Our team of coaches have developed strong networks of service and product suppliers to ensure that we have access in our FREE FB live presentations to nutrition seminars, cooking classes and wellness experts. We believe in being powered by science.

TNWA FB COMMUNITY GROUP

Exercise Video's

Warm-ups

When ever you workout, it is important you warm-up your body first. You can follow this systematic warm-up that Coach Kim has developed, or create your own. Make sure you do low impact movement and slowly increase the range of motion in all the joints and prepare them for the exercises coming.

General Stretching

Making sure the body is both mobile where it should be and stable where it should be is most important. Stretching helps to lengthening muscles evenly around the body. This video will give you a 10 minute end of program stretch system to use if you like.

Prone Hip Bridge

80% of people over the age of 35 have had or will have, or do have back pain. This exercise is a useful movement to get the back side of your body up and awake in increase your posture control. Feel Free to do daily.

TNWA COMMUNITY

Our Community

Coach Calls

Videos

TNWA FB Community Group

TNWA FB Community Group

Exercise Video's

Warm-ups

General Stretching

Prone Hip Bridge

TNWA COOKIES