Project "Active Mind Studio"

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🧠 One pillar at a time
📅 Guided 30-day challenges
⏱️ Short, practical daily actions
💬 Community support and accountability

Each "track" stands alone — and together they build a complete mental fitness brain-health system.

The 30-Day Brain Reset – MIND Track

Train Your Brain in 5–7 Minutes a Day

The MIND Track is a 30-day cognitive fitness challenge focused on the mental pillar of brain health.

Each day, you’ll complete one short brain task designed to strengthen how your brain stores information, focuses attention, makes decisions, and communicates clearly.

This is not therapy.
This is not diagnosis.
It’s cognitive fitness for real life.

✔️ Complete one daily brain challenge (5–7 minutes)
✔️ Use a simple recall and reflection journal
✔️ Post a short check-in if you choose
✔️ Build consistency without pressure

No lectures.
No complicated tools.
No need to be “good at it.”

🗂 Memory – storing and recalling information
🧭 Executive Function – planning, organizing, adapting
🗣 Language & Communication – word-finding and expression
👀 Attention & Focus – staying mentally clear and engaged

The Active Mind Studio is designed for adults 40+ who want to:

• Stay mentally sharp
• Build confidence in how they think and focus
• Support brain health through daily habits
• Learn by doing, not just reading

No prior experience required.

🏃 MOVE Track – movement for brain performance
🥗 MEALS Track – fueling the brain
🔄 3-Pillar Integration – combining Move, Meals, and Mind

Each track can be taken on its own or as part of the full system.

This round of the MIND Track is a beta experience.

That means:
• Early access
• Real-world testing
• Feedback helps shape future versions

Start with the 30-Day Brain Reset – MIND Track and build an active mind through small daily actions that add up over time.