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Class Descriptions & Entrance

Glute Builder

Full Function - 30/45

Full Function - 30/45

A 30 minute workout targeting the hips and knee to provide a challenge for the lower body muscles strengthening this powerhouse area. Class format: 3 minute warm-up, 24 minutes of conditioning, finishing with 3 minutes of mobility. 


Equipment: Loop Band, Dumbbells(3-12lbs), Mat.

Studio Entrance

Full Function - 30/45

Full Function - 30/45

Full Function - 30/45

A 30 minute workout designed to make your daily activities easier. Exercises are combination movements of both upper & lower body while the core holds its own or assists in body rotation. 


 Equipment: Dumbbells (3-12lbs), Mat.  The extended 45 minute class will progress your fitness level.

Studio Entrance

ENGAGE FITNESS PLATFORM

Class Access - Text 1-604-786-3089
TRIAL $5 FOR 5**PURCHASE**

The Studio is nestled in the beautiful Shuswap Lake BC Canada

    GROUP CLASS PASSES

    Coach Kim Bond

    Our Services

    We offer a variety of services that go beyond just working out. From nutrition coaching to injury prevention, we're dedicated to providing a comprehensive approach to fitness.

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