Class Descriptions & Entrance
A 30 minute workout targeting the hips & knee to provide a challenge for the lower body muscles strengthening this powerhouse area. Class format: 3 minute warm-up, 24 minutes of conditioning, finishing with 3 minutes of mobility.
Equipment: Loop Band, Dumbbells(3-12lbs), Mat.
A 30 (or 45) minute workout designed to make your daily activities easier. Exercises are combination movements of both upper & lower body while the core holds its own or assists in body rotation.
Equipment: Dumbbells (3-12lbs), Mat. The extended 45 minute class will progress your fitness level.
A 45 minute lunch hour designed to get your heart rate into working zone with the second half working on core function.
Equipment: Dumbbells (3-12lbs), Mat.
A 45 minute lunch hour designed to finish your week off with a full energy class of work & recovery intervals, targeting a whole body workout. You bring the smile & I'll bring the motivation, moves and music!
Equipment: Dumbbells (3-12lbs), loop band, long band, Mat.
Equipment Recommendations
Loop Bands - Gritin
Handled Exercise Band - SPRI - Medium
Handled Exercise Band - SPRI - Heavy
We have you covered on our best recommendation and value for loop bands. I recommend two brands. The CoreFX brand (pricey) or the Gritin brand (very comparable and affordable).
Our affiliate link is for Gritin.
Handled Exercise Band - SPRI - Heavy
Handled Exercise Band - SPRI - Medium
Handled Exercise Band - SPRI - Heavy
My favourite exercise band with handles has been the tried and true SPRI band. Don't get me wrong, I love my CoreFX (but that is because i am a trainer), the SPRI band are a fantastic valued band with a great STOPPER that allows for wear on the handles with less breakage.
Our affiliate link is for SPRI
Handled Exercise Band - SPRI - Medium
Handled Exercise Band - SPRI - Medium
Handled Exercise Band - SPRI - Medium
My favourite exercise band with handles has been the tried and true SPRI band. Don't get me wrong, I love my CoreFX (but that is because i am a trainer), the SPRI band are a fantastic valued band with a great STOPPER that allows for wear on the handles with less breakage. The medium is the MOST COMON PURCHASE
Our affiliate link is for SPRI
Coach Kim Bond
Our Services
We offer a variety of services that go beyond just working out. From nutrition coaching to injury prevention, we're dedicated to providing a comprehensive approach to fitness.
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