Class Descriptions & Entrance
Glute Builder
Full Function - 30
Full Function - 30
A 30 minute workout targeting the hips and knee to provide a challenge for the lower body muscles strengthening this powerhouse area. Class format: 3 minute warm-up, 24 minutes of conditioning, finishing with 3 minutes of mobility.
Equipment: Loop Band, Dumbbells(3-12lbs), Mat.
Full Function - 30
Full Function - 30
Full Function - 30
A 30 minute workout designed to make your daily activities easier. Exercises are combination movements of both upper & lower body while the core holds its own or assists in body rotation.
Equipment: Dumbbells (3-12lbs), Mat. The extended 45 minute class will progress your fitness level.
HiiT 4 x 4
Full Function - 30
HiiT 4 x 4
A 30 minute science-backed high-intensity interval training class designed specifically for a complete body workout.
Short bursts of effort with recovery periods to maximize fat-burning, enhance bone density, and boost mood-regulating hormones—all while being gentle on your joints.
Equipment: Mat, light dumbbells, loop band, water bottle
Coach Kim Bond
Our Services
We offer a variety of services that go beyond just working out. From nutrition coaching to injury prevention, we're dedicated to providing a comprehensive approach to fitness.
