Online Health Club

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Join us for 6 Week Challenges and enter into the lifestyle of whole food that is SFI (Single Food Items).

Participate or watch one of the many presentations on the food industry to increase your knowledge on what is available in our food chain.

Peruse discussions, posts, events and Live's on member requested researched topics.

Join us for a live cooking class, or watch the many quick videos on compiling recipes and various dishes.

As many creative and healthy recipes as you can read.  Cultural influence in all.

I do product reviews, samples and comparative shopping that honour the healthy side of SFI (Single Food Items) with a focus on whole food dietary plans.  Meal prep is a fun event.