12-Month Fitness Education Challenge 2025

This online self paced workshop educates the fitness professional on the hit exercise walking program, "10,000 Steps", the science behind it, where to start  someone, how to progress, measure intensity and avoid injury.   CEC's = 1 BCRPA

This online self paced workshop educates the fitness professional on capillarization, lean muscle mass and program design that focuses on creating a resilient heart.  

CEC's = 1 BCRPA 

This online self paced workshop is a science-backed, Canadian-focused workshop dives into the powerful connection between nature, Canadian living, stress, home environment, overall health, & how you can help your clients gain consistency through setting their home spaces up for success. 

CEC's = 1 BCRPA

This online self-paced workshop provides the science & benefits of outdoor workouts. You will walk away with 10 outdoor circuit workouts, and an adventure challenge. 

CEC's = 1 BCRPA

This online self-paced workshop explores the science, & cognitive benefits of exercise by introducing mind + muscle exercise & introduces a fitness professional to the Neuro Circuit. CEC's = 1 BCRPA

This online self-paced workshop enters in the word of consistency through the unforeseen. We will explore the current tools used as fitness professionals and explore habit changing authors that will lead us through a Reading Challenge in Lifestyle Change.

CEC's = 1 BCRPA

This online self-paced workshop sends us on a journey of discovery into hormones and midlife. We 'll look at science, effects, and workouts that work for this stage of life. You will explore the Survivor Circuit. 

CEC'S = 1 BCRPA

This online self-paced workshop is Part 1 of 2 in Nutrition (Literacy & Accountability). This workshop will provide the fitness professional with clarity of scope of practice & all the tools and resources available for educating clients on food literacy.  CEC's 1 = BCRPA

This online self-paced workshop is Part 2 of 2 in Nutrition (Literacy & Accountability).This workshop explores the best digital tools, today’s top culinary and nutrition education pathways, and practical approaches to guide food awareness with confidence.

CEC's = 1 BCRPA

This online self-paced workshop is Part 1 of 2 in Drop Setting Choreography. In this intermediate workshop, we’ll break down the fundamentals of drop setting for group fitness. 

You’ll learn how to sequence compound-to-isolation moves that build muscular endurance while keeping classes flowing smoothly. 

CEC's = 1 BCRPA

This online self-paced workshop is Part 2 of 2 in Drop Setting Choreography. Take your group strength coaching to the next level with this advanced drop-set training workshop designed for experienced fitness instructors. 

CEC's = 1 BCRPA

This online self-paced workshop is our capstone workshop for fitness professionals elevates your coaching from isolating muscles to integrating the entire body. We dive into Tensegrity, the foundational principle of the Fascial system, to unlock client resiliency and durability.

CEC's = 1 BCRPA