TRAINING PACKAGES
Fix Your Fit
Function Your Fit
Build Your Fit
Pain Free Movement Program
*Bringing the body back to a position of balance*
Work on re-alignment, small muscle groups, equal nervous & muscle system.
Build Your Fit
Function Your Fit
Build Your Fit
Pain Free Movement Program
*Build your personal power & strength*
Work on large muscles groups and higher and faster load stimulation.
Function Your Fit
Function Your Fit
Function Your Fit
Pain Free Movement Program
*Create a body for function & focus*
Work on specific movements as for specific tasks.
LIVESTREAM GROUP FITNESS CLASSES
WHO ARE WE?
WEEKLY CLASSES
TRIAL PROGRAM
A collective of Group Fitness Instructors coming together to offer a 65+ variety of group fitness classes
