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Signed in as:
filler@godaddy.com
A collective of Group Fitness Instructors coming together to offer a 90+ variety of group fitness classes
15 minutes of movement patterns to focus on the shoulder and shoulder girdle that you can use daily to keep a healthy posture position.
Pain Free Movement Program
*Bringing the body back to a position of balance*
Work on re-alignment, small muscle groups, equal nervous & muscle system.
Pain Free Movement Program
*Build your personal power & strength*
Work on large muscles groups and higher and faster load stimulation.
Pain Free Movement Program
*Create a body for function & focus*
Work on specific movements as for specific tasks.
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A daily work in progress!