GROWING YOUR MIND

Join our Nutritionist - Kim Bond

The Art of Meal Prep Series was designed to get people back in the kitchen! We want your meal prep to be done with confidence and convenience.  BCRPA FIT PRO BONUS - 9.5 education credits

GOOD FOOD REAL FAST. Why does Meal Prep increase your success?

Your body deserves to be served the best nutrient dense food it needs to obtain the right amount of calories for your needs. A meal prep program will achieve all of this. 

Now is the time to understand Health is the New Wealth. 

It does not matter if your goal is to decrease body fat, lose weight, increase lean muscles mass, increase speed, or decrease high blood pressure, it will be achieved by eating what is right for YOU!

Our program will walk you through the very personalized process of learning how to fuel your body with what you need. As foodies, nutritionists, product educators and coaches, our lives are completely focused around what gives us energy and allows us to be the best we can be throughout our days, no matter what challenges we face.

Part 1 Determining your body type (1 hr)

Part 2 Comparing calorie tracking apps (1 hr)

Part 3 Creating food grids (2 hrs.)

Part 4 Creating shopping lists (1.5 hrs.)

Part 5 Tools of the trade – cookware (1.5 hrs)

Part 6 Creating snacks (1.25 hrs.)

Part 7 Creating meals (1.25 hrs.)

ONLINE - Coaching Recordings /Cooking & Social Media Community Group Platforms 

As the aging population of 50+ becomes the largest population on our planet, we as health professionals will find the demand for services in this area increases. As with any specialty area, there is a base knowledge that is required to further specialize in any field. Our Older Adult instructor Course will provide you with this base knowledge by a combination of both theoretical and practical exercise science knowledge as it relates to this specialty client.

The Course will cover the following:

· How to define the senior population

· Motivation and adherence changes

· Physiology of Aging & Exercise

· Senior Nutrition

· Pre-Exercise Interview & Screening

· Physical Fitness Assessments

· Exercise Design System

· Programming Considerations for the Older Adult Exerciser

· Exercise Programming

· Common Health Challenges to the Older Adult

· Class observation viewing and discussions

· Professional Development

This course will be delivered entirely online. 

The learning platform will be based on

• readings
• videos
• activities
• knowledge comprehension discussions
• Final Exam (open book)