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GROWING YOUR MIND

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LEARN TO CREATE YOUR OWN HEALTH PROGRAM

    The Art of Meal Prep

    Nutrition & Meal Prep

    7 Part Online Series

    Join our Nutritionist - Kim Bond


    The Art of Meal Prep Series was designed to get people back in the kitchen! We want your meal prep to be done with confidence and convenience.  BCRPA FIT PRO BONUS - 9.5 education credits


    GOOD FOOD REAL FAST. Why does Meal Prep increase your success?


    Your body deserves to be served the best nutrient dense food it needs to obtain the right amount of calories for your needs. A meal prep program will achieve all of this. 


    Now is the time to understand Health is the New Wealth. 


    It does not matter if your goal is to decrease body fat, lose weight, increase lean muscles mass, increase speed, or decrease high blood pressure, it will be achieved by eating what is right for YOU!


    Our program will walk you through the very personalized process of learning how to fuel your body with what you need. As foodies, nutritionists, product educators and coaches, our lives are completely focused around what gives us energy and allows us to be the best we can be throughout our days, no matter what challenges we face.

    7 Part Series Summary

    Part 1 Determining your body type (1 hr)

    Part 2 Comparing calorie tracking apps (1 hr)

    Part 3 Creating food grids (2 hrs.)

    Part 4 Creating shopping lists (1.5 hrs.)

    Part 5 Tools of the trade – cookware (1.5 hrs)

    Part 6 Creating snacks (1.25 hrs.)

    Part 7 Creating meals (1.25 hrs.)

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